At JT Orthodontics, Dr. Jesse Teng, DDS, and our team want to make sure your smile stays merry and bright—not delayed by holiday indulgences or dental setbacks.
Five Orthodontist-Approved Holiday Tips
Be Smart About Sweets
Yes, candy canes, caramel, and crunchy cookies are everywhere—but these are some of the worst offenders for braces. Sticky, hard, or chewy treats can damage brackets or wires.
- Safer festive options:
- Soft chocolates (think Hershey’s Kisses)
- Fruit pies (skip the crust)
- Sugar-free hot cocoa
- Ice cream or soft cakes
Tip: Cut food into small bites and chew with your back teeth to reduce pressure on braces.
Don’t Skip Your Routine (Even When Traveling)
Whether you’re headed out of town or just staying up late wrapping presents, it’s tempting to skip brushing or forget your aligners. But holiday breaks are notorious for orthodontic setbacks.
- Pack a travel toothbrush, toothpaste, and flossers
- For Invisalign users: bring extra trays and your case
- Set reminders if you’re switching to a new aligner during your trip
Your future smile will thank you!
Stay Hydrated (Yes, Even in Winter!)
With holiday drinks like cider and cocoa on the menu, it’s easy to forget about water. But staying hydrated helps rinse away sugar, prevent dry mouth, and keep your aligners fresh.
- Drink plenty of water—especially after sweets or acidic foods.
- For Invisalign users, avoid wearing aligners while sipping anything but water.
Wear Your Elastics and Aligners as Prescribed
We know it’s easy to forget during winter break. But if you’re wearing rubber bands or aligners, consistency is key to keeping your treatment on schedule. Make it part of your morning and evening holiday routine—just like gift wrapping or watching a favorite movie.
Schedule a Post-Holiday Check-In
If you’ve had an emergency or missed an appointment, don’t worry! Just give our office a call. Dr. Teng and our team are happy to help you start the new year strong with a check-in or repair. Now’s a great time to schedule your January or early February appointment before school and activities ramp back up.
Celebrate the Season with a Smile
At JT Orthodontics, we believe your smile is one of the best gifts you can give yourself—and others. Whether you’re mid-treatment or just getting started, we’re here to support your journey every step of the way.
From all of us at JT Orthodontics, we wish you a joyful holiday season and a smile-filled New Year!
