Life with Braces: Tips and Tricks

teen boy braces Howdy, El Paso! It’s Dr. Teng from JT Orthodontics, and this week I want to talk about life with braces. Let’s be real, getting braces is a big change, but it doesn’t have to be a daunting one. With a few tips and tricks, you can navigate your orthodontic journey with ease and even have some fun along the way!

Embrace the Braces Lifestyle

Become a Pro at Oral Hygiene: Braces and food can be a tricky combination. Invest in a good orthodontic toothbrush, interdental brushes, and floss threaders to keep your teeth sparkling clean. Rinsing with mouthwash after meals can also help dislodge any stubborn particles.
Say “See Ya Later” to Certain Foods: For a while, you’ll need to avoid anything sticky, chewy, or overly hard. That means saying goodbye (for now!) to caramel candies, gum, popcorn, and biting into whole apples. But don’t worry, there are still plenty of delicious foods you can enjoy.
Soreness Solutions: It’s normal to experience some soreness, especially after getting your braces adjusted. Over-the-counter pain relievers can help, and so can rinsing with warm salt water.
Wax On, Wax Off: If a bracket or wire is irritating your cheek or gums, orthodontic wax can provide instant relief. Just roll a small piece into a ball and apply it to the bothersome area.
Emergency Kit Essentials: It’s always a good idea to have a little braces emergency kit on hand, especially if you’re on the go. Include things like orthodontic wax, pain relievers, a travel toothbrush, and floss threaders.

Making Braces Your Own

Color Pop: One of the fun things about braces is getting to choose your colors! Express yourself with your favorite shades, match your school colors, or celebrate holidays with festive hues.
Accessorize with Confidence: Rock your braces with a smile! There are tons of cool accessories out there, from stylish retainers to fun brace covers.

Don’t Hesitate to Ask for Help

Remember, we’re here to support you every step of the way. If you have any questions or concerns, or if you experience any discomfort or breakages, don’t hesitate to reach out to us.

Visit Us!

Westside: 5551 N Mesa, Suite A, El Paso, TX 79912. Call us at (915) 581-5476.
Eastside: 3030 Trawood Drive, El Paso, TX 79936. Reach us at (915) 855-6616.

Keep smiling, El Paso!

Warmly,
Dr. Teng

Patients Love Us!

I had a wonderful experience at JT Orthodontics in El Paso, thanks to Kelly. She helped me get my X-rays and photos taken quickly and made sure everything ran smoothly so I could be evaluated as a candidate for Invisalign.

At 54, we still want to look and feel our best, and Kelly made me feel completely confident—reminding me that age doesn’t matter when it comes to braces or improving your smile. Her kindness, professionalism, and encouragement truly stood out.

Thank you, Kelly, for making the process easy, comfortable, and empowering. Highly recommend JT Orthodontics!

Susan Anglin

After decades of hoping to have a pretty smile, 2 years ago I was referred to Dr. Teng. My teeth were over crowded. Today I have the smile wi always wanted. Thank you Dr. Teng and your staff for helping me achieve my goal.

Elva Favela

Completed my treatment and I couldn't be happier with the results! Everyone is so nice and they have made the whole process so easy. Leaving one Ortho to come here, I made the right choice switching

Alexa

Excellent experience for a 50 year old. It's never too late to get your teeth fixed. I'm very happy with my smile.

A R

Had a great experience at JT Orthodontics. Dr Teng provided me with a 2 year treatment plan and it ended with a great result.

Diego Ortiz

Everyone at JT Orthodontics is wonderful. I couldn't be happier with my results. Thank you Jesse Teng DDS

Alicia Reed